Sesame seed, grilled, husked

nuts and seedsHigh fiberRich in copperRich in phosphorusRich in vitamin B1

Nutritional values per 100 g

Compare with another food

17 g

34% of daily reference

9.14 g

4% of daily reference

48 g

69% of daily reference

16.9 g

68% of daily reference

5 g

Fats detail

18.1 g

21 g

0 mg

0 g

6.72 g34%

Carbohydrates detail

0.48 g<1%

Minerals

7.78 mg56%

0.098 g2%

10.2 mg102%

1.46 mg146%

39 mg

131 mg16%

346 mg92%

1.43 mg72%

406 mg20%

774 mg111%

Vitamins

0 mg0%

0 µg0%

0.25 mg2%

1.21 mg110%

0.47 mg34%

5.44 mg34%

0.68 mg11%

0.15 mg11%

96 µg48%

0 µg0%

0 µg

40 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: sesame seeds by Hui wen from Noun Project (source)