Sesame seed, husked

nuts and seedsHigh fiberRich in copperRich in phosphorusRich in manganese

Nutritional values per 100 g

Compare with another food

21.1 g

42% of daily reference

4.5 g

2% of daily reference

56.1 g

80% of daily reference

11.9 g

48% of daily reference

3.58 g

Fats detail

21.9 g

21.6 g

23.9 g

0 mg

0.39 g

0 g

8.1 g41%

Carbohydrates detail

0.48 g<1%

Minerals

6.36 mg45%

0.073 g1%

7.24 mg72%

1.4 mg140%

0.2 µg<1%

29 mg

62.4 mg8%

24.4 µg44%

348 mg93%

1.95 mg98%

419 mg21%

703 mg100%

Vitamins

0 mg0%

0 µg0%

1.68 mg14%

0.75 mg68%

0.17 mg12%

5.16 mg32%

0.17 mg3%

0.6 mg43%

106 µg53%

0 µg0%

0 µg

40 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Burger by Gilad Sotil from Noun Project (source)