Shallot, cooked

vegetablesSource of fiberRich in vitamin B1

Nutritional values per 100 g

Compare with another food

2.13 g

4% of daily reference

13.5 g

5% of daily reference

< 0.5 g

3.4 g

14% of daily reference

80 g

Fats detail

< 0.0002 g

Carbohydrates detail

6.3 g7%

Minerals

0.34 mg2%

0.031 g<1%

0.32 mg3%

0.11 mg11%

< 20 µg

12.5 mg

28 mg4%

29.2 mg4%

< 50 µg

14 mg4%

0.15 mg8%

400 mg20%

76 mg11%

Vitamins

2.25 mg3%

0.12 mg1%

0.53 mg48%

0.17 mg1%

0.22 mg4%

0.19 mg14%

12.9 µg6%

< 0.8 µg

< 10 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: onion by Savannah Vize from Noun Project (source)