Shallot, raw

vegetables

Nutritional values per 100 g

Compare with another food

63.6 kcal

3% of daily reference

1.81 g

4% of daily reference

12.2 g

5% of daily reference

< 0.5 g

2.6 g

10% of daily reference

82.3 g

Fats detail

< 0.01 g

0 mg

< 0.01 g

Carbohydrates detail

3.3 g4%

Minerals

0.12 mg<1%

0.013 g<1%

0.2 mg2%

0.07 mg7%

< 20 µg

5 mg

9.5 mg1%

27 mg3%

< 20 µg

7.5 mg2%

0.08 mg4%

220 mg11%

46 mg7%

Vitamins

8 mg10%

0 µg0%

< 0.08 mg

0.036 mg3%

< 0.01 mg

0.2 mg1%

0.19 mg3%

0.1 mg7%

10.2 µg5%

< 0.8 µg

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: shallot by Salman Azzumardi from Noun Project (source)