Shiitake mushroom, cooked

vegetablesRich in copperRich in vitamin B5

Nutritional values per 100 g

Compare with another food

60.9 kcal

3% of daily reference

1.56 g

3% of daily reference

12.3 g

5% of daily reference

0.22 g

<1% of daily reference

2.1 g

8% of daily reference

83.5 g

Fats detail

0.07 g

0.034 g

0 mg

0 g

0.05 g<1%

Carbohydrates detail

3.84 g4%

Minerals

0.44 mg3%

0.01 g<1%

1.33 mg13%

0.9 mg90%

4 mg

3 mg<1%

14 mg4%

0.2 mg10%

117 mg6%

29 mg4%

Vitamins

0.3 mg<1%

0.7 µg14%

0 mg0%

0.037 mg3%

0.17 mg12%

1.5 mg9%

3.59 mg60%

0.16 mg11%

21 µg11%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Mushrooms by Akshar Pathak from Noun Project (source)