Shiitake mushroom, dried

vegetablesHigh fiberSource of proteinRich in copperRich in vitamin B5

Nutritional values per 100 g

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316 kcal

16% of daily reference

9.58 g

19% of daily reference

63.9 g

25% of daily reference

0.99 g

1% of daily reference

11.5 g

46% of daily reference

9.5 g

Fats detail

0.32 g

0.15 g

0 mg

0 g

0.23 g1%

Carbohydrates detail

2.21 g2%

Minerals

1.72 mg12%

0.033 g<1%

7.66 mg77%

5.17 mg517%

13 mg

11 mg1%

132 mg35%

1.18 mg59%

1530 mg77%

294 mg42%

Vitamins

3.5 mg4%

3.9 µg78%

0 mg0%

0.3 mg27%

1.27 mg91%

14.1 mg88%

21.9 mg365%

0.97 mg69%

163 µg82%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Mushrooms by Akshar Pathak from Noun Project (source)