Sorghum, whole, raw

pasta, rice and grainsHigh fiberSource of proteinRich in manganeseRich in selenium

Nutritional values per 100 g

Compare with another food

349 kcal

17% of daily reference

10.6 g

21% of daily reference

65.4 g

25% of daily reference

3.46 g

5% of daily reference

6.7 g

27% of daily reference

12.4 g

Fats detail

0.44 g

1.13 g

1.56 g

0 mg

0.054 g

0.61 g3%

Carbohydrates detail

2.48 g3%

Minerals

3.36 mg24%

0.005 g<1%

1.67 mg17%

0.28 mg28%

2 mg

13 mg2%

60 mg8%

43 µg78%

165 mg44%

1.61 mg81%

363 mg18%

289 mg41%

Vitamins

0 mg0%

0 µg0%

0.5 mg4%

0.33 mg30%

0.096 mg7%

3.69 mg23%

0.37 mg6%

0.44 mg31%

20 µg10%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Hey Rabbit from Noun Project (source)