Soybean, whole grain

nuts and seedsHigh fiberHigh proteinRich in vitamin B9Rich in manganese

Nutritional values per 100 g

Compare with another food

432 kcal

22% of daily reference

34.5 g

69% of daily reference

20.8 g

8% of daily reference

19.2 g

27% of daily reference

13 g

52% of daily reference

7.77 g

Fats detail

9.04 g

4.41 g

10.8 g

0 mg

1.29 g

2.72 g14%

Carbohydrates detail

7.33 g8%

Minerals

15.7 mg112%

0.0075 g<1%

2.95 mg30%

0.88 mg88%

0.6 µg<1%

3 mg

220 mg28%

8.8 µg16%

253 mg67%

2.26 mg113%

1740 mg87%

586 mg84%

Vitamins

6 mg8%

0 µg0%

0.85 mg7%

0.87 mg79%

0.87 mg62%

1.62 mg10%

1.36 mg23%

0.4 mg29%

328 µg164%

47 µg63%

0 µg

13 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cereals by Nico Bökenkröger from Noun Project (source)