Spelt flour

High fiberSource of proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

352 kcal

18% of daily reference

11.4 g

23% of daily reference

64 g

25% of daily reference

3 g

4% of daily reference

9.3 g

37% of daily reference

10.8 g

Fats detail

1.51 g

0.69 g

1.59 g

0.08 g

< 0.01 g

0.5 g3%

Carbohydrates detail

1.3 g1%

Minerals

3 mg21%

< 0.13 g

2.8 mg28%

0.42 mg42%

< 20 µg

< 5 mg

31 mg4%

52 mg7%

< 20 µg

92 mg25%

2.5 mg125%

360 mg18%

340 mg49%

Vitamins

< 0.5 mg

< 0.25 µg

0.29 mg26%

< 0.01 mg

0.64 mg4%

0.71 mg12%

0.21 mg15%

59.3 µg30%

2.87 µg4%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.