Spelt, raw

pasta, rice and grainsHigh fiberSource of proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

344 kcal

17% of daily reference

14.6 g

29% of daily reference

59.5 g

23% of daily reference

2.43 g

3% of daily reference

10.7 g

43% of daily reference

11 g

Fats detail

0.45 g

1.26 g

0 mg

0.065 g

0.41 g2%

Carbohydrates detail

6.68 g7%

Minerals

4.44 mg32%

0.02 g<1%

3.28 mg33%

0.51 mg51%

8 mg

27 mg3%

136 mg36%

2.98 mg149%

388 mg19%

401 mg57%

Vitamins

0 mg0%

0.79 mg7%

0.36 mg33%

0.11 mg8%

6.84 mg43%

1.07 mg18%

0.23 mg16%

45 µg23%

3.6 µg5%

0 µg

5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bread by Timo Schmid from Noun Project (source)