Spice (average)

spicesHigh fiberSource of proteinRich in manganeseRich in vitamin K1

Nutritional values per 100 g

Compare with another food

346 kcal

17% of daily reference

12.3 g

25% of daily reference

37.7 g

15% of daily reference

10.4 g

15% of daily reference

25.9 g

104% of daily reference

8.86 g

Fats detail

1.55 g

2.38 g

2.1 g

0 mg

0.59 g

0.0039 g

4.84 g24%

Carbohydrates detail

2.14 g2%

Minerals

17 mg121%

0.048 g<1%

1.44 mg14%

0.97 mg97%

9.75 µg7%

19.2 mg

450 mg56%

300 mg38%

8.86 µg16%

189 mg50%

13.1 mg655%

1430 mg72%

186 mg27%

Vitamins

2.61 mg3%

0.096 µg2%

2.99 mg25%

0.15 mg14%

0.064 mg5%

1.05 mg7%

1.77 mg30%

0.29 mg21%

30.2 µg15%

118 µg157%

0 µg

576 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.