Spinach, boiled/cooked in water

vegetablesLow caloriesSource of fiberHigh proteinRich in vitamin K1

Nutritional values per 100 g

Compare with another food

28.1 kcal

1% of daily reference

3.38 g

7% of daily reference

< 0.85 g

0.7 g

1% of daily reference

3.5 g

14% of daily reference

91.9 g

Fats detail

0.07 g

0.44 g

0.37 g

< 0.01 g

0.13 g<1%

Carbohydrates detail

traces

Minerals

1.3 mg9%

0.03 g<1%

0.79 mg8%

0.14 mg14%

< 20 µg

12 mg

240 mg30%

< 20 mg

< 20 µg

30 mg8%

0.81 mg41%

160 mg8%

30 mg4%

Vitamins

< 0.5 mg

3.98 mg33%

< 0.015 mg

0.053 mg4%

< 0.1 mg

0.15 mg3%

0.038 mg3%

62.7 µg31%

38.1 µg51%

6680 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)