Spinach, canned, drained

vegetablesRich in vitamin K1Rich in vitamin B9Rich in manganese

Nutritional values per 100 g

Compare with another food

2.81 g

6% of daily reference

0.93 g

<1% of daily reference

0.5 g

<1% of daily reference

2.4 g

10% of daily reference

91.8 g

Fats detail

0.013 g

0.21 g

0 mg

0 g

0.081 g<1%

Carbohydrates detail

0.4 g<1%

Minerals

2.3 mg16%

0.81 g14%

0.46 mg5%

0.18 mg18%

2.79 µg2%

322 mg

127 mg16%

1.35 µg2%

76 mg20%

0.6 mg30%

346 mg17%

44 mg6%

Vitamins

14.3 mg18%

0 µg0%

1.25 mg10%

0.016 mg1%

0.14 mg10%

0.39 mg2%

0.047 mg<1%

0.1 mg7%

98 µg49%

462 µg616%

0 µg

5880 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Spinach by Vanicon studio from Noun Project (source)