Spinach, cooked

vegetablesRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

3.2 g

6% of daily reference

0.5 g

<1% of daily reference

0.14 g

<1% of daily reference

2.7 g

11% of daily reference

92.8 g

Fats detail

0.0036 g

0.065 g

0 mg

0 g

0.043 g<1%

Carbohydrates detail

0.47 g<1%

Minerals

2.14 mg15%

0.069 g1%

0.65 mg7%

0.1 mg10%

< 10 µg

27.6 mg

140 mg18%

< 10 µg

54.4 mg15%

0.43 mg22%

396 mg20%

40 mg6%

Vitamins

2.1 mg3%

0 µg0%

2.4 mg20%

< 0.05 mg

0.1 mg7%

0.24 mg2%

< 0.05 mg

0.06 mg4%

125 µg63%

494 µg659%

0 µg

1610 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Spinach by Eucalyp from Noun Project (source)