Spinach, frozen, cooked

vegetablesSource of fiberRich in vitamin K1Rich in vitamin B9Rich in manganese

Nutritional values per 100 g

Compare with another food

4.01 g

8% of daily reference

0.51 g

<1% of daily reference

0.87 g

1% of daily reference

3.7 g

15% of daily reference

88.9 g

Fats detail

0 g

0.37 g

0 mg

0 g

0.16 g<1%

Carbohydrates detail

0.51 g<1%

Minerals

1.96 mg14%

0.24 g4%

0.49 mg5%

0.16 mg16%

97 mg

153 mg19%

82 mg22%

0.72 mg36%

302 mg15%

50 mg7%

Vitamins

2.2 mg3%

0 µg0%

3.54 mg30%

0.078 mg7%

0.18 mg13%

0.44 mg3%

0.075 mg1%

0.14 mg10%

121 µg61%

541 µg721%

0 µg

7240 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Spinach by Vanicon studio from Noun Project (source)