Spinach, frozen, raw

vegetablesRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

2.87 g

6% of daily reference

0.89 g

<1% of daily reference

0.49 g

<1% of daily reference

2.7 g

11% of daily reference

91.6 g

Fats detail

0.035 g

0.029 g

0.2 g

0 mg

0.16 g

0 g

0.075 g<1%

Carbohydrates detail

0.6 g<1%

Minerals

2.28 mg16%

0.098 g2%

0.49 mg5%

0.12 mg12%

3.4 µg2%

46.5 mg

159 mg20%

0.1 µg<1%

50.5 mg13%

0.53 mg27%

398 mg20%

47.7 mg7%

Vitamins

21.4 mg27%

0 µg0%

2.9 mg24%

0.093 mg8%

0.2 mg14%

0.51 mg3%

0.11 mg2%

0.18 mg13%

183 µg92%

356 µg475%

0 µg

7040 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pack by metami septiana from Noun Project (source)