Spinach, raw

vegetablesRich in vitamin K1Rich in vitamin B9Rich in manganeseRich in vitamin C

Nutritional values per 100 g

Compare with another food

2.62 g

5% of daily reference

2.25 g

<1% of daily reference

0.5 g

<1% of daily reference

2.37 g

9% of daily reference

91.6 g

Fats detail

0.045 g

0.021 g

0.26 g

0 mg

0.22 g

0 g

0.064 g<1%

Carbohydrates detail

0.32 g<1%

Minerals

3.61 mg26%

0.17 g3%

0.82 mg8%

0.1 mg10%

3.4 µg2%

66.7 mg

114 mg14%

98 mg12%

0.1 µg<1%

52.5 mg14%

1.3 mg65%

504 mg25%

45.2 mg6%

Vitamins

41.1 mg51%

0 µg0%

2.47 mg21%

0.087 mg8%

0.21 mg15%

0.71 mg4%

0.18 mg3%

0.21 mg15%

207 µg103%

521 µg695%

0 µg

5630 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Spinach by izzul fikry from Noun Project (source)