Spinach, young leaves, raw

vegetablesLow caloriesHigh proteinRich in vitamin K1Rich in iodine

Nutritional values per 100 g

Compare with another food

18.3 kcal

<1% of daily reference

2.06 g

4% of daily reference

< 0.85 g

0.4 g

<1% of daily reference

2.4 g

10% of daily reference

93.7 g

Fats detail

0.04 g

0.06 g

0.21 g

0.17 g

< 0.01 g

0.09 g<1%

Carbohydrates detail

traces

Minerals

1.8 mg13%

0.063 g1%

0.43 mg4%

0.08 mg8%

60 µg40%

25 mg

110 mg14%

70.1 mg9%

< 20 µg

44 mg12%

0.62 mg31%

580 mg29%

32 mg5%

Vitamins

6.04 mg8%

< 0.25 µg

0.56 mg5%

0.041 mg4%

0.057 mg4%

0.26 mg2%

0.2 mg3%

0.15 mg11%

78.6 µg39%

75.5 µg101%

2810 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Spinach by Vanicon studio from Noun Project (source)