Squash, all types, raw

vegetables

Nutritional values per 100 g

Compare with another food

1.1 g

2% of daily reference

1.6 g

<1% of daily reference

0.17 g

<1% of daily reference

1.3 g

5% of daily reference

92.3 g

Fats detail

0.028 g

0.013 g

0.077 g

0 mg

0.048 g

0 g

0.037 g<1%

Carbohydrates detail

1.6 g2%

Minerals

0.6 mg4%

0.011 g<1%

0.26 mg3%

0.061 mg6%

0.15 µg<1%

4.5 mg

28.5 mg4%

0.24 µg<1%

16.5 mg4%

0.17 mg9%

312 mg16%

30.5 mg4%

Vitamins

14.7 mg18%

0 µg0%

0.12 mg1%

0.028 mg3%

0.1 mg7%

0.49 mg3%

0.17 mg3%

0.13 mg9%

34 µg17%

1.1 µg1%

0 µg

820 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Squash by Suharsono from Noun Project (source)