Squash, butternut, pulp, raw

vegetables

Nutritional values per 100 g

Compare with another food

1 g

2% of daily reference

5.4 g

2% of daily reference

0.1 g

<1% of daily reference

2 g

8% of daily reference

86.4 g

Fats detail

0.007 g

0.042 g

0 mg

0 g

0.021 g<1%

Carbohydrates detail

2.2 g2%

Minerals

0.7 mg5%

0.01 g<1%

0.15 mg2%

0.072 mg7%

4 mg

48 mg6%

34 mg9%

0.2 mg10%

352 mg18%

33 mg5%

Vitamins

21 mg26%

0 µg0%

1.44 mg12%

0.1 mg9%

0.02 mg1%

1.2 mg8%

0.4 mg7%

0.15 mg11%

27 µg14%

1.1 µg1%

0 µg

4230 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Squash by Suharsono from Noun Project (source)