Sunflower seed

nuts and seedsHigh fiberRich in vitamin ERich in vitamin B1Rich in copper

Nutritional values per 100 g

Compare with another food

21.3 g

43% of daily reference

10.1 g

4% of daily reference

55.5 g

79% of daily reference

6.4 g

26% of daily reference

3.38 g

Fats detail

27.8 g

10.9 g

35.6 g

0 mg

0.16 g

0 g

0.014 g

6.23 g31%

Carbohydrates detail

2.62 g3%

Minerals

4.9 mg35%

0.014 g<1%

3.8 mg38%

1.5 mg150%

5 µg3%

5.5 mg

86.5 mg11%

8.41 µg15%

364 mg97%

1.95 mg98%

578 mg29%

477 mg68%

Vitamins

1.4 mg2%

0 µg0%

42.3 mg353%

1.98 mg180%

0.16 mg11%

4.8 mg30%

0.83 mg14%

1.24 mg89%

254 µg127%

0 µg0%

0 µg

30 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Sunflower Seed by Sinergi Kreatif from Noun Project (source)