Sunflower seed, grilled, salted

nuts and seedsHigh fiberRich in vitamin ERich in copperRich in phosphorus

Nutritional values per 100 g

Compare with another food

19.3 g

39% of daily reference

15.1 g

6% of daily reference

49.8 g

71% of daily reference

9 g

36% of daily reference

1.2 g

Fats detail

9.51 g

32.9 g

0 mg

0 g

5.22 g26%

Carbohydrates detail

2.73 g3%

Minerals

3.8 mg27%

1.64 g27%

5.29 mg53%

1.83 mg183%

655 mg

70 mg9%

129 mg34%

2.11 mg106%

850 mg43%

1160 mg166%

Vitamins

1.4 mg2%

0 µg0%

26.1 mg218%

0.11 mg10%

0.25 mg18%

7.04 mg44%

7.04 mg117%

0.8 mg57%

237 µg119%

2.7 µg4%

0 µg

5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Sunflower Seed by Sinergi Kreatif from Noun Project (source)