Swedish toast, with linseeds

breads and similarHigh fiber

Nutritional values per 100 g

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396 kcal

20% of daily reference

10.3 g

21% of daily reference

63 g

24% of daily reference

9 g

13% of daily reference

9 g

36% of daily reference

Fats detail

1.17 g6%

Carbohydrates detail

4.67 g5%

Minerals

1.57 g26%

613 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.