Sweet potato, raw

potatoes and other tubers

Nutritional values per 100 g

Compare with another food

86.3 kcal

4% of daily reference

1.51 g

3% of daily reference

18.3 g

7% of daily reference

0.15 g

<1% of daily reference

2.87 g

11% of daily reference

78.8 g

Fats detail

0.044 g

0.0035 g

0.048 g

0 mg

0.0035 g

0 g

0.064 g<1%

Carbohydrates detail

5.64 g6%

Minerals

0.76 mg5%

0.098 g2%

0.25 mg3%

0.15 mg15%

0.2 µg<1%

39.3 mg

37.5 mg5%

0.6 µg1%

20 mg5%

0.26 mg13%

373 mg19%

47 mg7%

Vitamins

2.4 mg3%

0 µg0%

0.26 mg2%

0.072 mg7%

0.061 mg4%

0.56 mg4%

0.8 mg13%

0.19 mg14%

11 µg6%

1.8 µg2%

0 µg

8510 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: potato by Darwisy Alfarizi from Noun Project (source)