Swiss chard, cooked

vegetablesLow caloriesSource of proteinRich in vitamin K1

Nutritional values per 100 g

Compare with another food

14.7 kcal

<1% of daily reference

0.7 g

1% of daily reference

1.23 g

<1% of daily reference

< 0.5 g

2.5 g

10% of daily reference

95.3 g

Fats detail

< 0.01 g

0 mg

< 0.01 g

Carbohydrates detail

0.8 g<1%

Minerals

0.35 mg3%

0.25 g4%

0.08 mg<1%

0.04 mg4%

< 20 µg

99.6 mg

56 mg7%

114 mg14%

< 20 µg

18 mg5%

0.16 mg8%

240 mg12%

11 mg2%

Vitamins

< 0.5 mg

< 0.25 µg

0.41 mg3%

< 0.015 mg

< 0.01 mg

< 0.1 mg

0.17 mg3%

0.024 mg2%

43.2 µg22%

327 µg436%

0 µg

89.2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: chard by Bianco Tangerine from Noun Project (source)