Swiss chard, leaf and stalk, boiled/cooked in water
Nutritional values per 100 g
Compare with another food16.9 kcal
<1% of daily reference
0.88 g
2% of daily reference
1.43 g
<1% of daily reference
0.3 g
<1% of daily reference
2.5 g
10% of daily reference
95.2 g
Fats detail
0.04 g
0.07 g
0.1 g
0.06 g
< 0.01 g
< 0.01 g
0.1 g<1%
Carbohydrates detail
1 g1%
Minerals
0.52 mg4%
0.19 g3%
0.11 mg1%
0.04 mg4%
< 20 µg
77 mg
60 mg8%
79.6 mg10%
< 20 µg
10 mg3%
0.34 mg17%
160 mg8%
18 mg3%
Vitamins
< 0.5 mg
< 0.08 mg
< 0.015 mg
< 0.01 mg
< 0.1 mg
0.1 mg2%
0.098 mg7%
18.3 µg9%
8.29 µg11%
1260 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: Swiss chard by Hye Jee Kim from Noun Project (source)