Swiss chard, raw
Nutritional values per 100 g
Compare with another food16.4 kcal
<1% of daily reference
1 g
2% of daily reference
1.63 g
<1% of daily reference
< 0.5 g
1.8 g
7% of daily reference
95.4 g
Fats detail
< 0.01 g
< 0.01 g
< 0.01 g
0 mg
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
Carbohydrates detail
1.2 g1%
Minerals
0.85 mg6%
0.57 g9%
0.07 mg<1%
0.03 mg3%
< 20 µg
53.2 mg
25 mg3%
221 mg28%
< 20 µg
17 mg5%
0.16 mg8%
300 mg15%
10 mg1%
Vitamins
3.08 mg4%
< 0.25 µg
0.25 mg2%
< 0.015 mg
0.015 mg1%
< 0.1 mg
0.2 mg3%
0.036 mg3%
24.7 µg12%
< 0.8 µg
0 µg
25.9 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: chard by Bianco Tangerine from Noun Project (source)