Tahini (sesame paste)

nuts and seedsHigh fiberRich in copperRich in vitamin B1Rich in phosphorus

Nutritional values per 100 g

Compare with another food

17.7 g

35% of daily reference

13.8 g

5% of daily reference

53.4 g

76% of daily reference

7 g

28% of daily reference

3.03 g

Fats detail

20.2 g

23.4 g

0 mg

0 g

7.48 g37%

Carbohydrates detail

0.49 g<1%

Minerals

6.69 mg48%

0.19 g3%

4.62 mg46%

1.61 mg161%

75 mg

284 mg36%

95 mg25%

1.46 mg73%

437 mg22%

761 mg109%

Vitamins

4.2 mg5%

0 µg0%

0.25 mg2%

1.41 mg128%

0.3 mg21%

5.55 mg35%

0.69 mg12%

0.15 mg11%

98 µg49%

0 µg0%

0 µg

40 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.