Tamarind, mature fruit, pulp, raw

fruitsSource of fiberRich in vitamin B1Rich in potassium

Nutritional values per 100 g

Compare with another food

2.65 g

5% of daily reference

57.4 g

22% of daily reference

0.6 g

<1% of daily reference

5.1 g

20% of daily reference

31.4 g

Fats detail

0.052 g

0.17 g

0.056 g

0 mg

0 g

0.24 g1%

Carbohydrates detail

38.8 g43%

Minerals

2.8 mg20%

0.07 g1%

0.1 mg1%

0.086 mg9%

28 mg

74 mg9%

92 mg25%

628 mg31%

113 mg16%

Vitamins

3.5 mg4%

0 µg0%

0.1 mg<1%

0.43 mg39%

0.15 mg11%

1.94 mg12%

0.14 mg2%

0.066 mg5%

14 µg7%

2.8 µg4%

0 µg

18 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Tamarind by Kriya Barot from Noun Project (source)