Tangle (Laminaria digitata), dried or dehydrated

seaweedHigh fiberSource of proteinRich in iodineRich in potassium

Nutritional values per 100 g

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217 kcal

11% of daily reference

9.51 g

19% of daily reference

25.6 g

10% of daily reference

1.13 g

2% of daily reference

33.2 g

133% of daily reference

5.31 g

Fats detail

0.093 g

0.26 g

0.15 g<1%

Minerals

9.29 mg66%

7.87 g131%

4.89 mg49%

0.48 mg48%

486000 µg324000%

3150 mg

847 mg106%

800 mg213%

0.46 mg23%

4590 mg230%

857 mg122%

Vitamins

0.024 mg<1%

2.27 µg45%

0.32 mg3%

3.03 mg19%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.