Tapenade (a puree of capers, pitted black olives, anchovy and herbs, with olive oil and lemon juice

condimentsSource of fiberRich in vitamin ERich in iron

Nutritional values per 100 g

Compare with another food

1.3 g

3% of daily reference

2.6 g

1% of daily reference

23 g

33% of daily reference

3.7 g

15% of daily reference

62.3 g

Fats detail

1.87 g

17.3 g

2.03 g

3.2 mg

0.16 g

2.7 g14%

Carbohydrates detail

0.2 g<1%

Minerals

4.3 mg31%

3.2 g53%

0.4 mg4%

0.15 mg15%

4.5 µg3%

1280 mg

63 mg8%

2.2 µg4%

20 mg5%

0.05 mg3%

258 mg13%

23 mg3%

Vitamins

1.05 mg1%

0 µg0%

4.49 mg37%

0 mg0%

0.09 mg6%

1.1 mg7%

0.02 mg<1%

0.02 mg1%

0 µg0%

0 µg

162 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.