Taro, tuber, cooked

potatoes and other tubersSource of fiber

Nutritional values per 100 g

Compare with another food

131 kcal

7% of daily reference

0.52 g

1% of daily reference

29.5 g

11% of daily reference

0.11 g

<1% of daily reference

5.1 g

20% of daily reference

63.8 g

Fats detail

0.009 g

0.046 g

0 mg

0 g

0.023 g<1%

Carbohydrates detail

0.49 g<1%

Minerals

0.72 mg5%

0.038 g<1%

0.27 mg3%

0.2 mg20%

15 mg

18 mg2%

30 mg8%

0.45 mg23%

484 mg24%

76 mg11%

Vitamins

5 mg6%

0 µg0%

2.93 mg24%

0.11 mg10%

0.028 mg2%

0.51 mg3%

0.34 mg6%

0.33 mg24%

19 µg10%

1.2 µg2%

0 µg

39 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: taro by Andy Horvath from Noun Project (source)