Taro, tuber, raw

potatoes and other tubersSource of fiber

Nutritional values per 100 g

Compare with another food

107 kcal

5% of daily reference

1.5 g

3% of daily reference

22.8 g

9% of daily reference

0.2 g

<1% of daily reference

4.1 g

16% of daily reference

70.6 g

Fats detail

0.016 g

0.083 g

0 mg

0 g

0.041 g<1%

Carbohydrates detail

0.4 g<1%

Minerals

0.55 mg4%

0.028 g<1%

0.23 mg2%

0.17 mg17%

11 mg

43 mg5%

33 mg9%

0.38 mg19%

591 mg30%

84 mg12%

Vitamins

4.5 mg6%

0 µg0%

2.38 mg20%

0.095 mg9%

0.025 mg2%

0.6 mg4%

0.3 mg5%

0.28 mg20%

22 µg11%

1 µg1%

0 µg

35 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: potato by Darwisy Alfarizi from Noun Project (source)