Toasted bread, home-made

breads and similarSource of fiber

Nutritional values per 100 g

Compare with another food

317 kcal

16% of daily reference

9.46 g

19% of daily reference

64 g

25% of daily reference

1.3 g

2% of daily reference

3.7 g

15% of daily reference

19.6 g

Fats detail

0.13 g

0.56 g

0.16 g

0.01 g

0.02 g

< 0.01 g

0.52 g3%

Carbohydrates detail

1.4 g2%

Minerals

0.97 mg7%

1.51 g25%

0.65 mg7%

0.11 mg11%

< 20 µg

602 mg

20 mg3%

972 mg122%

< 20 µg

25 mg7%

0.51 mg26%

140 mg7%

85 mg12%

Vitamins

< 0.5 mg

< 0.25 µg

0.24 mg2%

0.11 mg10%

0.018 mg1%

0.33 mg2%

0.58 mg10%

0.044 mg3%

19.6 µg10%

< 0.8 µg

< 2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Toaster by riiduwnn from Noun Project (source)