Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated

seaweedHigh fiberSource of proteinRich in iodineRich in manganese

Nutritional values per 100 g

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194 kcal

10% of daily reference

7.41 g

15% of daily reference

15.7 g

6% of daily reference

1.33 g

2% of daily reference

44.6 g

178% of daily reference

11.6 g

Fats detail

0.2 g

0.3 g

0.35 g2%

Minerals

14.7 mg105%

10.1 g168%

8.19 mg82%

0.4 mg40%

40000 µg26667%

4020 mg

1170 mg146%

88.4 µg161%

885 mg236%

8.34 mg417%

3270 mg164%

Vitamins

12.2 mg102%

1.67 mg10%

12400 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.