Turmeric, powder

spicesHigh fiberSource of proteinRich in manganeseRich in iron

Nutritional values per 100 g

Compare with another food

291 kcal

15% of daily reference

9.68 g

19% of daily reference

44.4 g

17% of daily reference

3.25 g

5% of daily reference

22.7 g

91% of daily reference

12.9 g

Fats detail

0.45 g

0.76 g

0 mg

0.003 g

0 g

1.84 g9%

Carbohydrates detail

3.21 g4%

Minerals

55 mg393%

0.068 g1%

4.5 mg45%

1.3 mg130%

27 mg

168 mg21%

208 mg55%

19.8 mg990%

2080 mg104%

299 mg43%

Vitamins

0.7 mg<1%

0 µg0%

4.43 mg37%

0.058 mg5%

0.15 mg11%

1.35 mg8%

0.54 mg9%

0.11 mg8%

20 µg10%

13.4 µg18%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: turmeric by mangunkarsa from Noun Project (source)