Vegetable, cooked (average)

vegetablesSource of protein

Nutritional values per 100 g

Compare with another food

43.5 kcal

2% of daily reference

2.11 g

4% of daily reference

5.81 g

2% of daily reference

0.3 g

<1% of daily reference

2.71 g

11% of daily reference

88.3 g

Fats detail

0.036 g

0.093 g

0.0052 mg

0.0022 g

0.077 g<1%

Carbohydrates detail

2.48 g3%

Minerals

0.46 mg3%

0.082 g1%

0.31 mg3%

0.097 mg10%

5.51 µg4%

18.6 mg

30.3 mg4%

6.06 µg11%

17 mg5%

0.16 mg8%

261 mg13%

51.8 mg7%

Vitamins

8.84 mg11%

0.017 µg<1%

0.44 mg4%

0.045 mg4%

0.051 mg4%

0.53 mg3%

0.25 mg4%

0.16 mg11%

28.9 µg14%

20.7 µg28%

0 µg

932 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: onion by Graphic Nehar from Noun Project (source)