Vegetables (3-4 types), mashed

vegetablesSource of fiberSource of proteinRich in vitamin K1

Nutritional values per 100 g

Compare with another food

61.8 kcal

3% of daily reference

1.94 g

4% of daily reference

4.25 g

2% of daily reference

3.4 g

5% of daily reference

3.3 g

13% of daily reference

86 g

Fats detail

0.12 g

0.77 g

0.18 g

9 mg

0.06 g

< 0.01 g

2.17 g11%

Carbohydrates detail

2.4 g3%

Minerals

0.67 mg5%

0.63 g11%

0.33 mg3%

0.12 mg12%

< 20 µg

252 mg

47 mg6%

408 mg51%

< 20 µg

18 mg5%

0.18 mg9%

260 mg13%

42 mg6%

Vitamins

< 0.5 mg

< 0.25 µg

0.43 mg4%

0.025 mg2%

0.023 mg2%

1.1 mg7%

0.16 mg3%

0.048 mg3%

19 µg10%

25.9 µg35%

1040 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.