Wakame (Undaria pinnatifida), dried or dehydrated

seaweedHigh fiberHigh proteinRich in iodineRich in vitamin K1

Nutritional values per 100 g

Compare with another food

184 kcal

9% of daily reference

14.1 g

28% of daily reference

5.7 g

2% of daily reference

2.51 g

4% of daily reference

41.4 g

166% of daily reference

8.54 g

Fats detail

0.17 g

1.03 g

0.3 g2%

Minerals

17.2 mg123%

12.9 g215%

2.03 mg20%

0.23 mg23%

19100 µg12733%

5170 mg

1000 mg125%

72.5 µg132%

1110 mg296%

0.72 mg36%

7140 mg357%

319 mg46%

Vitamins

28 mg35%

0 µg0%

1.13 mg9%

0.34 mg31%

0.78 mg56%

6.39 mg40%

0.16 mg3%

0.18 mg13%

237 µg119%

732 µg976%

104000 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.