Walnut, dried, husked

nuts and seedsHigh fiberRich in manganeseRich in copperRich in vitamin B9

Nutritional values per 100 g

Compare with another food

13.3 g

27% of daily reference

6.88 g

3% of daily reference

67.3 g

96% of daily reference

6.7 g

27% of daily reference

4 g

Fats detail

36.1 g

14.1 g

43.6 g

0 mg

7.5 g

< 0.01 g

6.45 g32%

Carbohydrates detail

3 g3%

Minerals

2.2 mg16%

< 0.13 g

2.7 mg27%

1.1 mg110%

< 20 µg

< 5 mg

75 mg9%

35.1 mg4%

< 20 µg

140 mg37%

2.9 mg145%

430 mg22%

360 mg51%

Vitamins

0.77 mg<1%

< 0.25 µg

1.67 mg14%

0.3 mg27%

0.05 mg4%

0.4 mg3%

0.67 mg11%

0.19 mg14%

120 µg60%

2.4 µg3%

0 µg

20.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Walnut by nuengrutai from Noun Project (source)