Walnut, fresh

nuts and seedsSource of fiberRich in manganeseRich in copperRich in vitamin B9

Nutritional values per 100 g

Compare with another food

11 g

22% of daily reference

9.94 g

4% of daily reference

31.8 g

45% of daily reference

3.9 g

16% of daily reference

41.9 g

Fats detail

19.5 g

4.1 g

23.3 g

0 mg

3.77 g

< 0.01 g

2.93 g15%

Carbohydrates detail

1.3 g1%

Minerals

1.5 mg11%

< 0.013 g

2.2 mg22%

0.93 mg93%

< 20 µg

< 5 mg

94 mg12%

28.3 mg4%

< 20 µg

120 mg32%

2.7 mg135%

390 mg20%

260 mg37%

Vitamins

< 0.5 mg

< 0.25 µg

1.6 mg13%

0.21 mg19%

0.12 mg9%

0.38 mg2%

1.06 mg18%

0.16 mg11%

108 µg54%

2.04 µg3%

0 µg

52 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Walnut by Izwar Muis from Noun Project (source)