Ware potato, boiled/cooked in water, peeled

potatoes and other tubers

Nutritional values per 100 g

Compare with another food

76.1 kcal

4% of daily reference

1.81 g

4% of daily reference

15.7 g

6% of daily reference

< 0.5 g

1.9 g

8% of daily reference

79.7 g

Fats detail

< 0.01 g

Carbohydrates detail

< 0.2 g

Minerals

0.31 mg2%

< 0.01 g

0.23 mg2%

0.07 mg7%

< 20 µg

< 5 mg

6.5 mg<1%

76.3 mg10%

< 20 µg

17 mg5%

0.1 mg5%

390 mg20%

40 mg6%

Vitamins

3.78 mg5%

0.1 mg<1%

0.062 mg6%

< 0.01 mg

0.61 mg4%

0.37 mg6%

0.17 mg12%

7.89 µg4%

< 0.8 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.