Watercress, leaf, raw, sampled in the island of La Martinique

vegetablesRich in vitamin K1

Nutritional values per 100 g

Compare with another food

2.25 g

5% of daily reference

traces

0.1 g

<1% of daily reference

2.1 g

8% of daily reference

95 g

Minerals

1.31 mg9%

0.059 mg<1%

0.41 mg21%

432 mg22%

Vitamins

2.67 mg3%

57.2 µg29%

22.5 µg30%

1060 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Watercress by MihiMihi from Noun Project (source)