Watercress, raw

vegetablesRich in vitamin K1Rich in vitamin C

Nutritional values per 100 g

Compare with another food

2.09 g

4% of daily reference

0.9 g

<1% of daily reference

0.15 g

<1% of daily reference

0.85 g

3% of daily reference

94.6 g

Fats detail

0.008 g

0.035 g

0 mg

0 g

0.027 g<1%

Carbohydrates detail

0.2 g<1%

Minerals

0.9 mg6%

0.13 g2%

0.16 mg2%

0.11 mg11%

13.5 µg9%

50.5 mg

101 mg13%

19 mg5%

0.37 mg19%

320 mg16%

64.2 mg9%

Vitamins

51.5 mg64%

0 µg0%

1 mg8%

0.095 mg9%

0.11 mg8%

0.4 mg3%

0.21 mg3%

0.13 mg9%

9 µg5%

250 µg333%

0 µg

1910 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Watercress by MihiMihi from Noun Project (source)