Wheat bulgur, cooked, unsalted

pasta, rice and grainsSource of protein

Nutritional values per 100 g

Compare with another food

111 kcal

6% of daily reference

3.73 g

7% of daily reference

21.7 g

8% of daily reference

0.5 g

<1% of daily reference

2.2 g

9% of daily reference

71.5 g

Fats detail

0.23 g

0.07 g

0.24 g

0 mg

0.01 g

< 0.01 g

0.11 g<1%

Carbohydrates detail

traces

Minerals

0.55 mg4%

0.018 g<1%

0.73 mg7%

0.16 mg16%

< 20 µg

7 mg

14 mg2%

21.1 mg3%

< 20 µg

22 mg6%

0.46 mg23%

95 mg5%

66 mg9%

Vitamins

< 0.5 mg

0 µg0%

< 0.08 mg

0.047 mg4%

< 0.01 mg

0.34 mg2%

0.19 mg3%

0.039 mg3%

10.8 µg5%

0.5 µg<1%

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.