Wheat bulgur, raw

pasta, rice and grainsHigh fiberSource of proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

351 kcal

18% of daily reference

11.5 g

23% of daily reference

66.8 g

26% of daily reference

1.71 g

2% of daily reference

9.57 g

38% of daily reference

9.05 g

Fats detail

0.71 g

0.21 g

0.76 g

0 mg

0.05 g

0 g

0.27 g1%

Carbohydrates detail

0.41 g<1%

Minerals

2.46 mg18%

0.043 g<1%

2.37 mg24%

0.33 mg33%

2.7 µg2%

17 mg

34.3 mg4%

4.1 µg7%

140 mg37%

3.32 mg166%

410 mg21%

285 mg41%

Vitamins

0 mg0%

0 µg0%

0.73 mg6%

0.23 mg21%

0.12 mg9%

5.11 mg32%

1.07 mg18%

0.35 mg25%

24 µg12%

16 µg21%

0 µg

5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Corn by Norbert Kucsera from Noun Project (source)