Wheat germ

miscellaneous ingredientsHigh fiberHigh proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

375 kcal

19% of daily reference

27.2 g

54% of daily reference

35.1 g

14% of daily reference

9.5 g

14% of daily reference

16.3 g

65% of daily reference

7.5 g

Fats detail

5.07 g

1.52 g

5.72 g

0 mg

0.64 g

< 0.01 g

1.83 g9%

Carbohydrates detail

10 g11%

Minerals

8.9 mg64%

0.018 g<1%

14 mg140%

0.78 mg78%

< 20 µg

7.2 mg

54 mg7%

107 mg13%

< 20 µg

250 mg67%

17 mg850%

990 mg50%

1000 mg143%

Vitamins

< 0.5 mg

< 0.25 µg

10.2 mg85%

1.32 mg120%

0.14 mg10%

1.68 mg11%

1.35 mg23%

0.83 mg59%

143 µg72%

2.87 µg4%

0 µg

22.4 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wheat by Sergey Demushkin from Noun Project (source)