Wheat sprouted, raw

pasta, rice and grainsSource of proteinRich in manganese

Nutritional values per 100 g

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211 kcal

11% of daily reference

7.49 g

15% of daily reference

41.4 g

16% of daily reference

1.27 g

2% of daily reference

1.1 g

4% of daily reference

47.8 g

Fats detail

0.15 g

0.56 g

0 mg

0 g

0.21 g1%

Minerals

2.14 mg15%

0.04 g<1%

1.65 mg16%

0.26 mg26%

16 mg

28 mg4%

82 mg22%

1.86 mg93%

169 mg8%

200 mg29%

Vitamins

2.6 mg3%

0 µg0%

0.23 mg21%

0.16 mg11%

3.09 mg19%

0.95 mg16%

0.27 mg19%

38 µg19%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Corn by Norbert Kucsera from Noun Project (source)