Wheat swedish toast, wholemeal

breads and similarHigh fiberRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

398 kcal

20% of daily reference

10.5 g

21% of daily reference

66.4 g

26% of daily reference

8 g

11% of daily reference

7 g

28% of daily reference

5.8 g

Fats detail

1.19 g

2.89 g

1.39 g

0.2 g

< 0.01 g

3 g15%

Carbohydrates detail

2 g2%

Minerals

1.6 mg11%

1.53 g26%

1.4 mg14%

< 1 mg

< 10 µg

610 mg

26.8 mg3%

1020 mg127%

< 5 µg

60.9 mg16%

1.7 mg85%

284 mg14%

213 mg30%

Vitamins

0.68 mg6%

0.19 mg17%

0.11 mg8%

1.4 mg9%

0.69 mg12%

0.25 mg18%

26 µg13%

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bread by Ardiansyah from Noun Project (source)