Wheat, whole, pre-cooked, raw

pasta, rice and grainsHigh fiberSource of proteinRich in manganeseRich in vitamin B9

Nutritional values per 100 g

Compare with another food

359 kcal

18% of daily reference

13.7 g

27% of daily reference

67.7 g

26% of daily reference

1.83 g

3% of daily reference

6.67 g

27% of daily reference

8.81 g

Fats detail

0.82 g

0.12 g

0.37 mg

0.37 g2%

Carbohydrates detail

0.83 g<1%

Minerals

0 mg0%

0.01 g<1%

0 mg0%

0.4 mg40%

0 µg0%

4 mg

55 mg7%

50 mg13%

3.4 mg170%

950 mg48%

238 mg34%

Vitamins

0 mg0%

0 µg0%

1.11 mg101%

0 mg0%

8.4 mg53%

0.6 mg10%

0.3 mg21%

331 µg166%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wheat by Designing Hub from Noun Project (source)